There is talk about the newest whitening techniques or products to try everywhere you go. But not all of these products are good for your health. It is best to stick to natural remedies to keep your smile bright.
Activated charcoal toothpaste is known for removing surface stains from your teeth while preventing future stains. This toothpaste has antiviral and antifungal properties and can be the reason you aren’t experiencing bad breath.
Looking after your smile is one of the most important things you can do for oral health. A healthy smile boosts your confidence and makes you look welcoming and friendly.
Baking Soda
A paste made with baking soda used a few times a week can whiten your teeth naturally. Baking soda is a gently abrasive substance that can prevent the growth of harmful bacteria in your mouth and around your teeth.
To make the paste, mix one teaspoon of baking soda with two teaspoons of water. This substance can remove surface stains without damaging your teeth’s enamel.
Oil Pulling
Similar to mouthwash, edible oil is swished around the mouth for some time and then spat out. Oil pulling supporters say that can improve both dental and overall health.
This ancient technique originates in India and is known to remove harmful bacteria. Oil pulling is said to resolve dry mouth and whiten teeth.
While sesame oil is traditionally used, olive oil and sunflower oil can also be used for this process. Coconut oil is another oil that is recommended because of its antimicrobial and anti-inflammatory properties.
Oil pulling is done by swishing about one tablespoon of your chosen oil in your mouth for up to twenty minutes, but as little as three minutes can be highly effective.
Some Fruits
Fruits like pineapple, papaya, and strawberries all have teeth whitening enzymes (papain or bromelain). Sadly, eating these fruits will only benefit your diet, and your teeth should not be brushed with fruits. The sugars and acids can harm your enamel.
Using toothpaste that contains these helpful enzymes is the best way to incorporate these fruits into your oral hygiene routine. If toothpaste is left on your teeth for a prolonged period, you will see more benefits.
Apple Cider Vinegar
Acetic acid within apple cider vinegar will remove the buildup of plaque on your teeth. With this, the key to using it effectively is to use it sparingly.
Always dilute one part of the apple cider vinegar to two parts of water and use it as a mouth rinse. Swish the mixture around for about one minute, at least thirty minutes before brushing your teeth for the best results.
Apple cider vinegar can be an excellent and effective option for organic tooth whitening if used correctly.
Final Thoughts
Being mindful about what you eat and not overdoing natural teeth whitening remedies is the key to maintaining healthy, white teeth.
Maintaining good oral hygiene and undergoing regular dental examinations can keep teeth white and healthy.
Don’t forget to check out my Oral Health Series on the blog!
