Taking care of your teeth requires regular maintenance and attention to oral hygiene. As kids, we thought taking care of our teeth was as simple as brushing our teeth, but it’s so much more than that.
In this post, I’m covering six tips for taking care of your teeth. Read on to learn how you can achieve a happier, healthier smile!
1. Practice Total Self-Care
To take better care of your teeth, think of the big picture and prioritize self-care. If you are putting your mind, body, and spirit first, then your teeth will naturally become a part of that process. It is much easier to overlook the health of your teeth if you are overlooking the rest of your health. Make the commitment to self-care!
2. Replace Your Brushes
Depending on your toothbrush, you may need to replace your brush more frequently than others do. If you refuse to buy anything but dollar toothbrushes, be prepared to replace your toothbrush more often.
You get what you pay for, and you are more likely to wear your bristles out faster than you would with an electric toothbrush! You can also subscribe to get toothbrush heads mailed to you every month from oral hygiene companies.
3. Use Whitening Toothpastes
To help you maintain a brighter smile, use whitening toothpaste regularly. You don’t need to practice whitening your teeth every day but doing what you can, will help you maintain a brighter smile.
Whitening toothpaste is a cheaper alternative to whitening devices and routine whitening services. Consider getting whitening toothpaste, at-home whitening kits, or whitening strips to keep up your bright smile!
4. Go to the Dentist
Even if you are good about attending your yearly checkup, you should schedule to see your dentist again if you notice problems. Leaving issues unchecked can lead to more severe consequences, so you want to do your best to address any dental issues head-on.
You can even check with your dentist and ask how much does a filling cost beforehand, so you know what to expect financially. Your dentist will give you a deeper cleaning than your daily brushing can achieve, so go to your appointments to maintain the health of your teeth.
5. Limit Junk Food
Foods that are high in sugar create issues for teeth. Many sweets are high in acid, which contributes to the wearing down of tooth enamel. Without cosmetic dentistry, repairing tooth enamel is extremely difficult, so do what you can to avoid these issues.
Stick to foods that reduce inflammation for better teeth. If you’re an emotional eater and gravitate to junk food, try to increase ways to manage stress so you avoid damaging your teeth. If you eat acidic foods during the day, consider bringing a travel toothbrush with you to brush away any build-up quickly.
6. Use Mouthwash Consistently
Brushing your teeth is not enough to keep the bacteria in your mouth in check. Use mouthwash regularly to achieve ideal oral health. You want to reduce the bacterial buildup in your mouth, and that includes the bacteria living on the insides of your cheeks. Brushing your teeth alone is not enough!
Make sure you use a mouth rinse at least once every day, but ideally, twice a day as part of your daily oral hygiene routine.
Get The Right Treatment & Final Thoughts
Taking care of your teeth involves more than simply brushing and flossing. You may need to get some treatments done to help improve how your teeth feel and look while making them healthier. When you’re doing so, you’ll need to make sure you get the right treatment for you.
That could involve asking certain questions, including:
- Is there an alternative to dentures?
- How long will the treatment last?
- Will you need repeat sessions?
By asking as many questions as you can, you’ll make sure you have all of the information needed to make your decision. Your dental professional shouldn’t have a problem answering any questions you’ll have.
Taking care of your teeth is about taking regular action to make sure that your teeth are cared for. Follow these steps and smile brighter for longer!
