Not everything we eat is equal. Not only do the foods we choose to consume have different nutritional value and number of calories, but they also have a different effect on how full they make us.
If you’re still feeling hungry after eating a big meal, find yourself snacking too much, or want to curb your hunger to lose weight, this is the place for you. Let’s discuss eight foods you should be eating if you want to be full for as long as possible.
1. Lentils
High protein is the way to go when it comes to keeping yourself full. Lentils are a great example of that. These legumes may be small, but they are powerful in flavor and can beautifully replace meat in a variety of different dishes if you’re wanting a plant-based alternative.
2. Eggs
Eggs, a protein-packed bite to eat, are incredibly versatile. Have them scrambled for breakfast, or eat a boiled egg or two alongside a nutritious lunch. You bet they’ll help keep you full for longer.
3. Nuts
Heart-healthy nuts provide high protein, a healthy source of fat, and a source of fiber. Those are all excellent when it comes to filling up a hungry belly. Whether you plan on adding chopped almonds to different dishes you eat throughout the week or snacking on trail mix containing a mixed medley of different nuts, there are many ways to boost your nut intake.
4. Greek Yogurt
Full-fat Greek yogurt offers healthy fat and high protein. You can eat it plain or dress it up with other filling ingredients like nuts or high-fiber fruits such as berries.
5. Avocados
Avocados aren’t exactly cheap, but they are delicious. Eating avocados provides you with healthy fats, magnesium among other vitamins & minerals, fiber, and protein. Add some sliced avocado in salads, enjoy some guacamole, or use avocado as a spread on your sandwich or wrap. So easy to incorporate!
6. Oatmeal
A bowl of oatmeal a day keeps the unnecessary cravings and hunger pangs away due to being high in fiber. The great thing about oatmeal? You can enjoy it hot or cold- and with a variety of different topping combinations to make it exactly how you like it.
7. Leafy Greens
As a low-calorie, high-volume food, leafy greens like spinach and Swiss chard are great for those wanting to lose weight. These tiny but mighty leaves are also a great source of a plethora of vitamins, minerals, and fiber.
8. Quinoa
Not everyone is a fan of quinoa, but it’s certainly one of those filling foods and, not to mention, is a superfood. This fiber-rich, vegan protein is super easy to incorporate in a variety of dishes.
If you’ve ever wondered, “Why am I always hungry even after eating,” try incorporating the latter foods into your diet more. You’ll be surprised at how much they curb your hunger.
Conclusion
Nothing’s worse than not feeling like your hunger has been satisfied, yet knowing you ate plenty of calories. The good news is, there is a way around this that doesn’t involve a trip to the doctor. Try to consume more filling foods like the latter, and you’ll notice you’ll feel full for longer.
