Personal safety is something that we often take for granted — until a situation arises where we wish we had been better prepared. As I continue focusing on personal growth, travel, and wellness, I realize that feeling safe and confident in any environment is just as important as any other self-care practice. Wouldn’t you agree?
A few weeks back, I was doomscrolling on social media and feeling pretty defeated like many others given all the worldly events. In the midst of my scrolling, an ad popped up advertising a nearby Women’s Personal Safety Class which happened to be on my birthday.
And, with self-defense and personal safety on my 100 Life Goals List, I decided to invest in myself, especially since it was my birthday, and enroll in the course.
Shop | Portable Hotel Door Lock for Additional Privacy and Safety
Women’s Empowerment
I didn’t second-guess myself, because I understand that women who invest in themselves go further. I’m not sure who coined the phrase, but it is true. Think about it.
When women prioritize their personal growth, development, and well-being by actively learning new skills, taking care of their health, and pursuing their goals, they are more likely to achieve greater success and reach further in their lives, personally and professionally.
Shop | Maximum Strength Bear Spray (2 Pack)
Why I Chose This Class for Personal Protection
With my upcoming six-month slow travel journey, travel safety has been on my mind more than ever. While I’ve always been independent and self-sufficient, I know that traveling—especially as a woman and sometimes with children —requires extra awareness and preparation. Taking a women’s personal safety class feels like a natural step in ensuring I’m equipped with the skills and knowledge to handle unexpected situations.
Unfortunately, the class was not about learning self-defense techniques— it was about awareness, prevention, and confidence. Understanding how to assess situations, set boundaries, and respond effectively to avoid danger or de-escalate a situation.
Shop | Phoenix P360S Pepper Gel
What We Learned
Upon arrival, I checked in and had a seat amongst the 30 or so women who were present. We received a booklet of information, a pen, and some additional information for our safety training. The setup was in the form of a presentation with some demonstrations.
In the personal safety class, we learned essential strategies for staying aware and prepared in various situations. We covered the Cooper Color Code, a system that helps assess awareness levels and recognize potential threats before they escalate.
The importance of creating a safety plan was emphasized, ensuring quick and effective action when needed.
We also discussed the necessity of knowing how to use a chosen self-defense tool and maintaining a survivor mindset. Additionally, I learned how to use voice and body language to project confidence and deter potential threats.
Shop | Byrna SD [Self Defense] Kinetic Launcher Ultimate Bundle
Continuous training and practice were highlighted as key components of personal safety. We explored safety strategies for different environments, such as parking lots ensuring preparedness in various settings. Finally, understanding self-defense laws was crucial to knowing my rights and responsibilities in different situations. All of this knowledge will be invaluable, not only for my travels but also in my everyday life.
Final Thoughts and Why Every Woman Should Consider a Safety Class
Whether you’re a solo traveler, a busy mom, or a professional commuting to work, safety is something we all need to prioritize. Unfortunately, we can’t control everything around us, but we can control how prepared we are. Attending a personal safety class is a proactive step toward empowerment and peace of mind.
Have you taken a personal safety class before? What were your biggest takeaways?
This post contains affiliate links to the products mentioned.
