Last night, we ended up in the Emergency Room due to a football injury with my son. During our time there, I noticed varying habits that were keeping the team going and I must say, being involved in the nursing industry is an incredible feat.
Not only does it show how caring and patient you are as a person, but it allows you to help others and spend your time caring for those in need. It takes a lot to become a nurse.
You have to be a certain type of person as well as pass qualifications and many exams. However, once you do you will find yourself in the world of nursing being surrounded by patients that you can make happy again and many other amazing people.
Although being a nurse is rewarding, it can be tiring, as most roles involve long hours. Doing long hours on your feet and throughout the night is not easy. It takes a toll on mental and physical health.
However, if you have the right planning and organization in your life, those long shifts can become more manageable and less stressful on your mind and your body.
On that note, here are the best tips on how to get through long nursing shifts.
Wear A Comfortable Uniform and Shoes
Being on a long shift means that you need to be as comfortable as possible for it to feel easier. If you find yourself worn out because of tight clothing, then you will be unnecessarily stressing your mind and your body.
Instead, find a uniform that is comfortable so that you don’t even have to think about what you’re wearing on a long shift. For example, at UniformAdvantage.com you can find affordable and durable nursing scrubs to keep you comfortable throughout a long shift.
As well as your clothing, you will want comfortable shoes, as well.
Wear Compression Socks
Aside from comfortable shoes, another treat to your feet would be considering compression socks. These will help increase and maintain your blood flow, which can reduce when you are standing for long periods of time.
They can feel tight at first, but they are supposed to as that is how they work. Remember, their purpose is to prevent swollen legs and ankles.
Keep Water and Snacks Near By
Another way to prevent your body from swelling is by staying hydrated. Staying hydrated will help you maintain good energy especially if you have been physically working for a long period.
You’ll also want healthy snacks.
Working long hours will mean that sometimes, you may go long periods of time without breaks or getting a chance to have a meal. With this in mind, be mindful and pack healthy snacks to keep you energized, as well as eat something healthy prior to your shift.
Get Outside During Breaks
When you are able to get your appropriate breaks, try and get some fresh air by going outside.
Taking a short walk and getting fresh air can make you feel more energetic and help you relax for the next long stretch ahead.
But, keep in mind that you may not want to take your break too early, as it will make for the remainder of your shift to drag and seem longer.
Be Positive with Your Colleagues
Lastly, it’s important to maintain a good rapport with your colleagues. You are all in this together.
Getting on with your colleagues will help those long shifts feel much more manageable. Therefore, maintaining good conversation and having a joke (when appropriate) will lighten the mood and ensure that you can maintain a positive attitude.
Final Thoughts
With these tips in mind, you are sure to have a more pleasant time while at work and get through long nursing shifts.
