Life can be hectic. Many people struggle to be entirely in the moment because of the daily stresses and worries found in their daily routines. For example, will you have enough time to get everything you need to be done, done today? Where will your next paycheck be from? What will you have for dinner?
Without us knowing and taking time to organize our thoughts, these thoughts can become uncontrollable making it challenging to stop and take a breather.
With the following tips in mind, you can become better at slowing things down and ensuring you are in the present moment in your life.
1 – Practice Eating Your Food in The Present Moment
If you can take your time to eat, it is worth not succumbing to the Netflix trap. Although tempting at the end of the day, watching TV while eating can mean you miss out on fully appreciating the smell, taste, and flavor of your food.
By refusing to be distracted, the food can draw you into the present moment and more mindful.
Here’s how to accomplish this.
Simply, chew your food for longer and take notice of all the smells and sensations your food can bring you.
2 – Focus On Your Breath
Often it is challenging to draw ourselves into the present. An age-old technique used by people for centuries for mindfulness is to practice breathing techniques. However, oftentimes, people are not aware of how to do this.
Here’s how to accomplish this.
Drawing a deep breath in through your nose and then out through your mouth is a great way to get rid of any worries that plague you in the current moment.
Breathe out any negativity and stress with each outward breath. By counting too, it can focus your mind and calm any anxieties.
3 – Practice Continuous Self-Care
There are lots of activities you can do to make you feel more present at the moment. If you enjoy art, why not paint something? If skin-care is your thing, pop a face mask on and read a book while you wait for it to do its magic.
Another awesome example is exercise. What’s great about exercise as a form of self-care is that it combines self-care with breathwork, so it is doubly effective. Wouldn’t you agree?
4 – Meditation
The art of meditation can sound intimidating, but it is more accessible and easy to do than it sounds. As an example, you can download an app like headspace that has guided meditations for beginners that will have you practicing mindfulness in an easy step-by-step way. YOu can also find an assortment of meditation videos on YouTube, as well.
Just make sure that your phone is charged. Keep in mind that if you need to go somewhere a bit more remote to mediate, bring one of these bulk USB battery banks to ensure you have the power that you need for the time that you need. It can be completely frustrating to get started and then have to end midway because your phone died.
In addition to meditation, practicing gratitude is also a great way to be more mindful. So, be sure to jot down a few different things you are grateful for before starting your meditation.
Final Thoughts
By taking the time to actually apply these tips into your daily life, you will find yourself over time to be happier and live a more stress-free life.
What tips would you like to share that would help others practice more mindfulness into their everyday life?
