Staying healthy is extremely important to me. As a matter of fact, staying active is an activity that benefits everyone’s mental and physical health. And, I don’t mean taking things to the extreme. I simply mean being intentional each day in regards to eating well and exercising.
With this in mind, I started jumping rope over the summer. In fact, you can check out my Instagram Exercise Highlights for all of my exercises which mainly consisted of walking, the elliptical, and jumping rope.
Benefits of Jumping Rope
Jumping rope was never something that was a passion of mine. I only did it occasionally, but for this past summer, I decided to incorporate it into my fitness routine to burn extra calories faster and to also increase the elasticity and resiliency of lower-leg muscles and gain more of my flexibility back. So, right after I finished my three-mile walk, I ended the workout routine with jumping rope.
Just so you know, jumping rope can help increase the intensity of circuit-training workouts and other workouts. Jump ropes are also extremely portable and are ideal for working out on the go and while traveling. They are also a great piece of fitness gear to have in your home gym.
My first jump rope was a nylon jump rope with wooden handles. That particular jump rope was supposed to be used for gym or playground activities. I’m not sure that it was supposed to be used for everyday fitness. So, it didn’t work out like I would have liked it too.
Following that jump rope, I decided upon another jump rope that I picked up while at Ross. It was pink, cute, and pretty much got the job done, but I felt like I still needed a new kind of jump rope.
That is when I fell upon Here Rope.
What is Here Rope?
Here Rope jump rope takes cardio, strength, and endurance training to the next level with their weight handles and ropes designed according to height. This is the jump rope that I have been needing but wasn’t able to find until now.
When I found this jump rope, I realized that the others were not fitted to my height and there was simply not enough weight in the handles for a fully effective cardio workout.
On the other hand, these jump ropes weigh 1lb which allows you to burn more calories, help to build muscle, and efficiently improves your strength. All of which I was going for but wasn’t having the luck I wanted with the previous jump ropes.
What I appreciate about Here Rope is that there are multiple jump ropes available meaning you should be able to find a jump rope that aligns with your height and overall fitness goals.
Three jump ropes that are currently listed on the site include the Get Shape HereRope, the Strong Rope, and the Get Pro Rope. Each jump rope offering you what you need for your personal fitness goals. But, you can find the Black and White 1lb Here Rope on Amazon.
Final Thoughts
With the right jump rope in tow, I’m sure you will come to appreciate an efficient and quick jump rope workout with faster results.
This post is in partnership with Here Rope.
