Recently, I participated in “A Yoga Experience with Sound & Self-Reflection.” From that experience, I’ve created 8 journaling prompts for September will help you delve deeper into your thoughts, emotions, and experiences during this transitional month.
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In today’s post we are covering the Natural Cucumber and Olive Oil Spa gift basket for self-care from Amazon Gift Baskets. Keep reading…
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In today’s blog post, I’m excited to take you on a deep dive into my morning meditation routine. This daily practice, lasting around 20 minutes, has become a cornerstone of positivity in my day.
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In this post, we will cover everything that you need to know before getting glasses on the same day. Grab a cup of tea and let’s go!
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Pure Magnesium from Pure Micronutrients offers numerous benefits for women in their 40s including enhanced energy production, relaxation, and stress reduction – just to name a few.
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With a new baby and being away at a conference, my sleep routine is in shambles. If you can relate, check out these 7 tips to improve your bedtime routine.
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After turning 40, self-care becomes more important than ever. Read, 5 Ways Prioritizing Self-Care Can Help You Feel Refreshed After Turning 40.
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As I am recovering from post-partum, I have graciously accepted and leaned into bone health supplements to support my bones and joints. Continue reading Bone Health Supplements for Women Over 40 by Pure Micronutrients.
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