Time affects us all. We can’t ever completely stop it from making its effects known, but we do have some ability to take the fight to it and to control how it affects our appearance. If you want to have the best effect in fighting the signs of aging, then the best advice is to go where the age is. With this in mind, let’s look at the parts of the body that start to show the signs of aging first, and what, exactly, you can do to slow, alter, and if all possible, stop it.
Your Hands
Over the years, our hands can undergo a beating. They’re not only one of the most frequently used parts of the body, but they are also the part where the skin is almost always uncovered, exposed to the natural aging rays of the sun, even when we’re covering or shading our face. Wouldn’t you agree?
To that end, the best thing you can do for your hands is to invest in improving your skincare. Cleansing your skin more regularly, using serums to lock in moisture, and using sunscreen, even if it doesn’t feel that hot or sunny out, can all play a big role in helping your hands stay a little more youthful.
In fact, I’ve had elders explain to me that wearing white gloves after sunscreen or moisturizing my hands would indeed make my hands appear more youthful. They have also encouraged me to massage my hands prior to putting the gloves on. In doing so, be sure to make it a daily routine.
Your Face
When it comes to the face, you’re typically looking at a few different types of aging working at the same time. For places like around the mouth and the eyelids, it’s the natural pull of gravity, mixed with the fact that these are the most active and expressive parts of the face, that tends to affect them most. Otherwise, it can simply be a loss of collagen and elastin as we get older.
Some people choose to invest in tightening surgeries to get rid of loose skin, but it’s been said that a lot of people find success using facial injectables. Others highly swear that botox tends to be best for dealing with the lines of activity, while dermal fillers can help add some volume where time and gravity tend to affect the most.
Your Neck
Moving slightly down, even if your face is looking youthful, you might be starting to show some signs of sagginess around your neck. Once again, this is due to gravity, pulling on the skin as the muscles beneath start to get more elastic and don’t hold it as firm as they used to be.
You can go for a neck lift, which reduces the amount of skin, allowing it to heal together tighter and more seamlessly. There are nonsurgical neck lift options that might be worth considering, as well, which can involve using things like laser treatments that can selectively damage parts of the skin with heat, which can improve the texture of the skin there, how easily it contracts, and how much it grows collagen in order to repair the invisible damage.
Your Arms
As we age, it is common to notice changes in our bodies, including the development of cellulite on the arms. Cellulite occurs when fat deposits push through the connective tissue beneath the skin, creating a dimpled or lumpy appearance.
While cellulite can affect people of all ages and body types, it is more common in women and tends to worsen with age. This is because as we get older, our skin becomes less elastic and loses its ability to bounce back, making cellulite more visible.
While cellulite on the arms may be a natural sign of aging, there are steps you can take to help reduce its appearance, including regular exercise, maintaining a healthy weight, and using anti-cellulite creams or other treatments. For more tips, you can read this comprehensive article about cellulite treatment on arms from Evertone.
Your Breasts
Continuing down, we move on to one of the body parts that women most associate with their femininity. The full and perky breasts of your youth can give way to gravity, leading to a heavier hand and a little less shapeliness. When this happens, first consider exercises that may help. If this is not something that is working for you, there are other options, such as breast augmentation.
A breast augmentation can simply focus on the excess skin that often comes as they hang with age. You can lift them, leading to a more pronounced profile.
Of course, implants of any size can be used to adjust the contours of your chest, as well, so it’s worth talking to your chosen procedure provider about exactly what you want, especially with the breast augmentation cost being one of the bigger cosmetic procedures.
Just remember that there are plenty of options for how you want your breasts to look at the end.
Your Tummy
Just below your breasts, you might have started to notice that your tummy is also sagging and hanging a little more unflatteringly than usual. This can be especially true for women who have gone through childbirth.
There’s some elasticity that the body just doesn’t get back and dieting and exercise might not be enough to give you a toned tummy. If you experience this, there are tummy tuck treatments that can help with precisely that, ridding your belly of the excess skin.
Your Hair
You might not think of it alongside the more common cosmetic treatment targets mentioned above, but your hair might warrant a little closer look, as well. There are plenty of ways to keep your hair looking younger and healthier.
The first is to prevent it from getting damaged. Heat tends to be the worst culprit. You can get hairsprays to protect your hair from the sun, but you also have to be mindful of using hair dryers, straighteners, and curlers too often.
Lastly, be sure to nurture your hair with healthy products that are a good fit for your particular hair type. Not everything works for everyone, so it’s important to find out what works for you and create a healthy hair routine to restore your youthful glow.
Your Teeth
Are you feeling a little less confident in your smile, as of lately? Even with a great oral hygiene routine, our teeth become a little more susceptible to discoloration as we get older. The single best thing you can do here is to go to your dentist and ask about a teeth whitening treatment.
They can provide a mixture of in-office whitening that you can aid with at-home whitening kits. If there are other issues affecting your teeth, then you can ask about cosmetic treatments such as veneers, which effectively use porcelain covers that you wear over your teeth, helping you maintain the bright, healthy, and straight smile that you want to present to the world.
For more ideas on how to improve the health and appearance of your teeth, check out my Oral Health Series, here on the blog.
Final Thoughts
With all of this in mind, it is important that you are honest and realistic with yourself. You have to think about what you’re willing to do in order to stop the signs of aging where they appear first and the strongest and take the most appropriate and consistent action.
Health Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment.
