From comparisons in the media to self-criticisms, these negatives can pile on top of each other and contribute to an incredibly poor self-image. As a result, we have trouble feeling comfortable in our own skin and liking what we see in the mirror. To combat these unfair and unjust criticisms, we must take ownership of how we look and feel. In this article, we go over three key ways to help you feel comfortable in your own skin so you can reclaim your self-confidence.
1. Follow Through On Your Goals
Part of the equation is following through on your goals to optimize how you feel about yourself. Whether that means hitting the gym, losing a few pounds, or reinventing your style, whatever you feel like you need to do to enjoy a healthy body image, that’s what you should do.
For example, if you’ve always wanted to get rid of excessive body hair, you might consider Tallahassee laser hair removal as one option to feel better about your appearance. This is one example of becoming comfortable in your own skin that some may view as extreme. However, that does not mean it is extreme for you! You know what’s best for your body, so don’t be afraid to go out and get it.
Don’t let anyone tell you that your expectations for yourself are unnecessary because only YOU live like you! You are the only you there is, so making yourself happy should always be a priority.
That being said, make sure that any decisions regarding your appearance stem from how you feel about yourself and not how others perceive you or any expectations you’ve gathered from an outside source.
2. Practice Self-Love Daily
Although it may be true that you’ll like your appearance more after you lose weight or get your hair done just right, that does not mean these things are necessary to achieve self-love. You should see things like weight loss and haircuts as bonuses of self-love, not as the essentials of it.
When you achieve a sense of self-love, it won’t matter what you look like on the outside. It is essential to set goals, but it’s equally as important not to obsess over how you look.
By practicing self-love, you can cultivate compassion and learn to appreciate your body without feeling the need to change it to be happy.
Some ways to practice self-love of your body include moisturizing and massaging your skin, taking your time washing your hair in the shower, and writing positive affirmations that remind you that you are perfect just how you are. It may sound silly, but the more you practice this, the faster your perception will change.
3. Let Go And Enjoy Your Life
It is vital to maintain balance in all areas of your life. If you’re working to feel comfortable in your skin, part of that is practicing mindfulness by letting go of the outcome. You can work towards your goals and practice self-love, but after that, let go and focus on the other areas of your life that matter.
Your appearance is not the only thing you care about in the world, and it is certainly not the only thing that matters.
Prioritize your relationships, career, hobbies, and anything else that holds significance to you. Enjoying how you look means forgetting all about it to begin with.
If you’re having difficulty letting go and practicing mindfulness, consider speaking with a Tallahassee life coach.
Practice Makes Perfect Practice
Remember that results do not occur overnight and that it will take patience to make perfect practice, NOT perfection! Keep things reasonable and attainable, and enjoy all the effort you’re putting in. Be proud of how you look!
