Whether you’re working hard to get fit, or you’ve simply been having issues with your body, negative body image is something that many people struggle with—both men and women.
That’s no way to go through life, but it can be a challenge to love our bodies, especially if we’ve been in spaces that taught us that we didn’t have the right body type. How can you change the way you feel about yourself to have a healthier body image?
Here are a few tips to help you in your self-love journey:
Focus on Your Positives
Maybe you don’t love your breast lift scars or you’re not a fan of your belly. You may wish you had better skin or a smaller nose. Whatever you may not love about your body, think about the things you admire.
Focus on these positives. Accentuate them. Flaunt them. Celebrate them. And while you may not enjoy your other features as much, celebrate them too.
Focus on the good, and whether you’re working towards self-improvement or simply want to love yourself more, positive thoughts can only help you, whatever your goals may be.
Surround Yourself with the Right People
Pay attention to the kind of people you surround yourself with. You could be dealing with a negative self-image because of those in your circle. Perhaps you know others who are obsessed with their body image, and being around them raises your social anxiety and makes you feel negative about yourself.
Additionally, being around people we love and who love us helps us to realize that we are loved, for who we are, regardless of how our body may look. There are many reasons to keep positive people in your life, but a healthy body image is a significant aspect of it. If you need new friends, look on Bumble BFF or join Meetups in your area.
Do a Photoshoot to Celebrate You
There’s something that a talented photographer can do for you, and that’s capturing your essence. While this isn’t the case with every photographer, consider booking a photoshoot with them if you find one you adore.
While it may seem like an investment that isn’t worth it, the reality is that you may see yourself in a different light, regardless of the issues you may be worried about right now. It’s worth a shot, right?
Take a Break from the Online World
If you’ve been feeling down about yourself, whether it’s because your lips aren’t as big as the next woman’s or your butt isn’t as firm as another person’s on social media, there’s something to pay attention to here.
As you scroll through social media algorithms, you may discover a feeling of self-disdain. Everyone is looking for a way to look their best in pictures. Keep in mind that filters can change a lot about a person’s face—even their eye color!
So, if you’re getting caught up in the comparison game, don’t forget that everything isn’t as it seems online, and it could be good to take a break in the real world to realize this.
Final Thoughts
It can take some time and a lot of commitment to practice self-care, but it can be one of the best things you ever do in your life. While you may not look like Kim Kardashian or have the body of Alexis Ren, you don’t have to look like anyone else but you.
It may be a novel concept to you, but your beauty is worth being celebrated, regardless of scars, blemishes, or anything else that may be getting you down.
