4 Little-Known Ways to Improve Your Physical & Mental Health
In today’s post I’m sharing, 4 Little-Known Ways to Improve Your Physical & Mental Health since we’re having these conversations a lot in the physical.
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How To Spruce Up Your Confidence This Summer
Confidence means something different to each and every person. For some, it’s the little push inside your mind that helps you to get your voice heard in meetings, for others, it’s the praise you give…
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How to Manage Lipedema
I’ve recently been learning about lipedema due to some recent swelling encounters. Due to this, I want to share some of what I have learned through the process. Read on for How to Manage Lipedema.
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Self-Care: A Necessity In Today’s World
In today’s post, I’m following up on the weekend’s post on, “5 Things to Say “No” to This Year” with some practical tips on everyday self-care.
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3 Simple Ways to Feel Comfortable in Your Own Skin
In today’s post, I’m sharing 3 Simple Ways to Feel Comfortable in Your Own Skin as we walk into another new year.
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4 Tips to Maintain a Healthy Body Image
In today’s post, we’re covering a healthy body image. As we go into the holidays, let this be a reminder that your beauty is worth being celebrated regardless of scars, blemishes, weight, or anything else that may be getting you down.
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How to Practice Mindfulness in Your Everyday Life
In today’s post, I’m sharing four tips on how to practice more mindfulness in your everyday life. The thing is, you actually have to apply them in order for them to work. Wouldn’t you agree?
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6 Tips to Unwind and Relax
Happy Friday! I’ve been relaxing a bit more, soaking up some family time and sitting in gratitude. Read on for 6 Tips to Unwind and Relax for the weekend!
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