In today’s post, I’m sharing four tips on how to practice more mindfulness in your everyday life. The thing is, you actually have to apply them in order for them to work. Wouldn’t you agree?
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Happy Friday! I’ve been relaxing a bit more, soaking up some family time and sitting in gratitude. Read on for 6 Tips to Unwind and Relax for the weekend!
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In today’s post, I’m sharing my experience renting a quiet pod at the Soul Care Urban Retreat Center in Urbana. Read on for why you should, too!
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This past week, school began in-person for the boys and I returned to work in person full-time. Talk about being anxious! Read on for How To Calm Yourself When You’re Anxious.
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After returning from Las Vegas, I’m looking forward to some heavy self care this coming weekend. With this in mind, I want to note that taking care of yourself does not make you selfish.
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